Ajwa dates are rich in healthy fiber, minerals and vitamins. Dates contain soluble fiber (it draws water into the digestive tract) and can be a constipation relief. Dates are a source of iron and can help prevent anemia. They contain magnesium, manganese and selenium.
SUKKARI
Sukkari dates are the Queen of Dates that are known for their golden, soft, melt-in-your-mouth goodness. Sukkari dates are the perfect replacement to sugary treats. Moist with dessert-like sweetness, these dates never need to be soaked.
MABROOM
Mabroom dates contain a small amount of dietary fiber and can therefore be of use to people who suffer from mild constipation. They contain Vitamin A, Vitamin C and the B-complex Vitamins niacin, riboflavin, folic acid and thiamine.