Ajwa dates are rich in healthy fiber, minerals and vitamins. Dates contain soluble fiber (it draws water into the digestive tract) and can be a constipation relief. Dates are a source of iron and can help prevent anemia. They contain magnesium, manganese and selenium.
Mabroom dates contain a small amount of dietary fiber and can therefore be of use to people who suffer from mild constipation. They contain Vitamin A, Vitamin C and the B-complex Vitamins niacin, riboflavin, folic acid and thiamine.
Sagai is a kind of dates produced in the province of Al-Kharj in the Kingdom of Saudi Arabia. It is characterized by the fact that the same fruit has a mixture of red and yellow colors and has a cylindrical shape. It does not contain any amount of white sugar, but contains only fructose and dextrose.
Safawi dates are a soft, semi-dried date variety; characteristically identified by their particular deep black colour, their length and medium size. They share similarities with Ajwa dates such as taste. They are however more oblong in shape as compared to the Ajwa date.
Sukkari dates are the Queen of Dates that are known for their golden, soft, melt-in-your-mouth goodness. Sukkari dates are the perfect replacement to sugary treats. Moist with dessert-like sweetness, these dates never need to be soaked.
Khudri dates are characterized by their dark brown colour and wrinkled skin. They are available with different sizes ( Small and Large). They are very healthy and useful in increasing energy. They include each of fiber, potassium, magnesium as well as vitamins and minerals.
Among the best types of dates are the Dukhaini dates, which are frequently produced in the Kingdom of Saudi Arabia in the area of Sudair, Al-Washem, Al-Kharj, Riyadh, Zulfi and Al-Qassim.
Manifi dates are characterized by its oval shape, its color in the wet phase is apricot brown and the color of the dates is light brown and its production is more in Saudi Arabia in various regions, particularly the central region. It is a delightful tasting type of dates & an important source of nutrition for human digestive system.
Shagra dates are from a specific type of palm trees which originally belongs to Al-Qassim region (Saudi Arabia). It is characterized by its bright yellow colour which tends to be red. It is suitable to be eaten in different occasions. In addition, its quality is not influenced by the time. For this reason people living in deserts prefers it over other types. Furthermore, people prefer Shaqra dates due to its health impact specially on the stomach.