Dates are amazing, sweet and delicious fruit that adults and children love. They are rich in Vitamins and Minerals that are beneficial for the human body. Many may be wondering what is so special about dates and what are the health benefits when eating dates regularly.
Here is a comprehensive summary of the benefits of dates.
Each 100 grams of dates contains the following elements:
Fibers: 6.7 grams per square meter.
Potassium M: 696 mg.
Copper: 0.4 mg.
Manganese: 0.3 mg.
Magnesium: 54 mg.
Vitamin B6: 0.2 mg.
Benefits of dates for the human body:
- It promotes the health of the digestive system and relieves constipation as it is rich in fiber. Fiber is very useful for eliminating constipation, as it reduces the risks of colitis, colon cancer and hemorrhoids.
- Promotes heart health. Fiber is known to promote heart health.
- Dates are a good anti-inflammatory as they are rich in magnesium, a mineral known for its anti-inflammatory benefits. One study found that the inflammatory index decreases when the amount of magnesium in the body is increased. It also helps directly to treat arteritis.
- Another important benefit of dates is that they help lower blood pressure, and the reason for this is that they contain magnesium, which directly causes blood pressure improvement and reaching the required level.
- Reduces risk of stroke, and this was shown after evaluating 7 studies published over 14 years, in which researchers discovered that one of the most important benefits of dates is that they reduce the risk of stroke by 9% for every 100 mg of magnesium a person consumes per day.
- Enhance the work of the brain. Studies have confirmed that dates are beneficial for brain health, because they contain Vitamin 6 B6, which is known to have great benefits for the brain and memory.
Benefits of eating dates on an empty stomach
We talked in the previous lines about the benefits of dates in general, and now we will mention the benefits of eating dates on an empty stomach:
- Eases food digestion.
- Reduces the feeling of hunger quickly.
- Protects from constipation.
- Diuretic and washes the kidneys.
- It cleans the liver from toxins.
- Helps colon with nervous irritation.
Benefits of dates for pregnant women
Below are the most important benefits of dates for both pregnant and fetus women:
- Useful sugar: Dates contain sugar that is beneficial to the body, and during pregnancy your body needs a lot of energy, and the natural sugar in fruits is the fastest energy provider.
- Protein: Protein is made of amino acids that are important for building the body, and in order for your body to expand and grow to accommodate the size of the child, your body needs an adequate amount of protein, as well as for the body structure of the fetus.
- Fiber: Since dates contain fiber, this will help the pregnant woman get rid of constipation and maintain the health of the digestive system, it is known that a pregnant woman is at great risk of suffering from constipation, as well as fiber reduces cholesterol levels in the blood and protects the pregnant woman from infections, and fiber helps her to maintain a healthy weight during pregnancy, she will also feel full for a long time thanks to the fiber.
- Folic acid: One of the benefits of dates for a pregnant woman is that they contain folic acid, which is one of the very important elements for a pregnant woman. Doctors advise women to take folic acid before pregnancy, as it helps in the formation of new cells, and prevents anemia, and it also helps prevent serious birth defects in the fetus that may damage the brain and spinal cord of the newborn.
- Vitamin K: Dates are very rich in Vitamin K, which is a very important Vitamin for pregnant women and the fetus. Vitamin K mainly controls the rate of blood clotting and is very important for building the child’s bones.
- Iron: One of the most important benefits of dates for a pregnant woman is that they are rich in iron that a woman needs a lot during pregnancy, as iron plays an important role in metabolic processes. It is especially important during pregnancy because iron is an integral part of myoglobin, collagen and enzymes, and it prevents anemia in children and makes their immunity stronger.
- Potassium: Potassium is one of the most important elements that must be available in the body of a pregnant woman, as it helps maintain blood pressure, and helps maintain water balance during pregnancy.
- Magnesium: One of the benefits of dates for a pregnant woman is that it contains magnesium, which helps form bones and teeth, as well as maintains blood sugar levels, and research indicates that a lack of magnesium intake during pregnancy can lead to high blood pressure, liver and kidney dysfunction, and poor eyesight.
Benefits of dates for children
Here is a quick overview of the benefits of dates for children:
- An important source of nutrition: One of the most important benefits of dates for children is that they are a mine of Vitamins and Minerals necessary for the growth of your child. They contain calcium, magnesium and minerals that are beneficial for bone health and the potassium present in dates is good for brain development.
- Protection from bowel disorders: Many children suffer from digestive problems and dates are an effective treatment for these disorders.
- It strengthens the teeth: Modern medicine has discovered that if you give dates to children during the teething stage, this will strengthen their gums and help them in the emergence of teeth without trouble.
- Maintains liver function: Children are vulnerable to bacterial and viral infections in the liver. Such as jaundice, hepatitis, typhoid and some other liver diseases. That is why doctors advise giving children dates to protect their liver, as it acts as a shield and protects against cravings.
- A remedy for constipation: One of the benefits of dates for children is that it treats constipation, as it is full of dietary fiber that is very useful in treating constipation not only in children, but adults as well.
And after talking in detail about the countless benefits of dates for all family members, will you be without dates in your home anymore? You can include dates with some sweets and drinks for your children to accept without effort.